Mindful Movement/Yoga

These offerings create a space to explore poses, shapes, movement, and meditation to calm and connect your mind and body.

Mindful Movement YogaAmy’s classes focus on accessibility and adaptability. She specializes in larger bodied modifications to allow your body to enjoy a full range of poses with creativity and comfort. Props of all kinds are encouraged to support your movement on the mat or seated.

Her joyful approach is here to meet you where you are. “Let’s get all fancy and shit!

*Amy’s way of saying… use whatever props you want!

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