iRest: Integrative Restoration
Amy is also excited to present an approach to meditation that has greatly helped her own chronic pain and anxiety.
iRest Yoga Nidra Meditation is a modern-day secular adaption of the ancient meditative practice of Yoga Nidra, developed by Richard Miller, PhD. It’s a form of self-inquiry that, research shows, can effectively reduce PTSD, depression, anxiety and chemical dependency. iRest Meditation’s 10-step protocol is a guideline to go beyond our self-limiting beliefs and conditioning and break free of restrictive patterns.
iRest can be incorporated into a movement class or presented as a whole session. It enables you relax while remaining alert and aware of your surroundings, while you uncover and access your inherent wisdom.