Building Community Through Inclusive, Mindful Movement.
Massage Therapy • Mindful Movement & Yoga • Sound Meditation
Have you ever thought “that’s not for me” or “I’m not the kind of person who does that” when you think about a Yoga class? Or maybe… you haven’t seen your age, size, identity, or your experience level reflected in a class before. As a fat, fit, sometimes-off-balance yogi with Gen-X credentials, I felt that way too.
So, I’m creating something better…
I want to provide a space that helps you manage and relieve your pain and anxiety, while exploring new ways to be calm, bendy, balanced, and comfortable in your skin. We might even fall over together a few times!
I’m excited to bring my years of experience with massage, meditation, yoga, and being in *my* body to create something great with you.
Reach out to me today. I can’t wait to meet you!
– Amy Charlton